MindChoice helps individuals unlock their full potential by transforming their mindset. Whether you’re an athlete striving for peak performance, a professional navigating challenges, or someone seeking personal growth, MindChoice uses effective techniques including sports psychology, hypnotherapy, CBT, ACT, NLP, and mindset coaching to create lasting, meaningful change.

Each session is tailored to your specific needs and goals. We start with a complimentary 45-minute consultation to explore your challenges and aspirations. From there, I design a personalised plan, using evidence-based methods to help you achieve the results you want. Sessions can be held online or in person at my Exeter office, offering flexibility to fit your lifestyle.

The first consultation is an opportunity for us to connect and for you to share your goals, challenges, and what you hope to achieve. It’s also a chance for you to ask questions and understand how I work. By the end of this session, you’ll have clarity about the next steps and how we’ll move forward to achieve your goals.

MindChoice coaching is designed for anyone looking to unlock their potential. This includes athletes who want to enhance performance and mental resilience, professionals aiming to overcome stress or boost focus and confidence, and individuals seeking personal growth or transformational change. If you’re ready to take action, MindChoice can help.

Booking a complimentary 45-minute consultation is easy. Click on the Free Consultation link, and I’ll send you an email with a calendar invite so you can choose the most convenient date and time. I’m available Monday to Friday from 12:00–14:00 and 17:00–19:00. There’s no obligation to book a paid session afterwards—this is your opportunity to explore how I can help you achieve your goals.

If you choose to book a paid session after your free consultation, I’ll provide you with a link to select a date and time that works best for you. We’ll discuss session costs during your consultation, ensuring everything is tailored to your needs and goals.

No problem, cancellations require 24-hour notice. Missed appointments or late cancellations can be rebooked but will then be charged at £50. This ensures the time set aside for you is valued and respected.

Results vary depending on your goals and commitment, but many clients notice significant improvements after just a few sessions. Techniques like hypnotherapy and CBT can lead to rapid shifts in mindset and behaviour, while long-term change comes from building sustainable habits and strategies.

The number of sessions depends on your individual goals and the challenges you’re looking to overcome. While this varies from person to person, my experience shows that most clients achieve significant progress within 4–6 sessions. We’ll discuss your specific needs during the initial consultation and create a tailored plan to help you reach your goals effectively.